The numbers above don’t make sense. I’ve consumed 13.1g of protein, and that’s more than 51 calories. And I’ve consumed 4.7g carbs, but that’s not 61 calories. The fat calories seem close-ish. What conversion factors are you using? This seems to be throwing off my ratios.

All you have to do is log 12 or more exercises (manually or with a synced device) during the month of July and you'll be entered into a draw to win a prize package valued at over $2,000 USD. It includes a one-hour, 1:1 coaching session with Don Saladino, an Oura Ring and 5 years of Cronometer Gold.

If you accept the challenge, get more information here: https://cronometer.com/blog/summer-shape-up/

Also, by way of a request for improvement, could the Sleep section when selected also import the REM, Deep, Light and Awake sleep data. Perhaps also the sleep efficiency data.

Further request, could the Readiness % also be imported. Here of course, as there is already a Readiness biometric, it should be imported into that biometric in preference OR the ability to keep that and the sleep data as selectable for destination would be handy, i.e. we could select to send sleep data to Sleep or Sleep (Oura), Readiness to Readiness or Readiness (Oura). Some may wish to keep them separate.

Even in summer, I normally eat a few hundred calories more per day, and that makes it easier to meet my vitamin and mineral targets. On a bitterly cold day back in February, I consumed about double the calories that I consumed this past Tuesday.

I realize that I came up way short on Vitamin K because I didn't consume broccoli or Brussel sprouts. The vegetables that I did eat on Tuesday weren't that high in this nutrient.

Because I eat much less food overall in summer compared to winter, the variety I consume is less. Because I eat more vegetables in winter (simply because I'm eating more food overall), it's easier to eat a variety.

My questions:
1. How do people on low-calorie diets get enough vitamins and minerals without relying on supplements? While my deficiencies on Tuesday were a one-off, this wouldn't be the case if I were deliberately limiting my calories.
2. How do people who live in places with oppressively hot weather get enough vitamins and minerals? Since I live in the Twin Cities, MN, weather as oppressively hot as Tuesday's weather is rare. Temperatures in the mid-90s or higher are the norm in places like Tulsa, Oklahoma City, Dallas/Fort Worth, Austin, San Antonio, El Paso, Fresno, Palm Springs, Phoenix, Tucson, Las Vegas, and Yuma. Places like New Orleans, Miami, Tampa, and Orlando aren't nearly as hot but easily make up for it with excessive humidity. If I lived in one of these places notorious for oppressive summer heat, I might end up with some nutritional deficiencies simply because my small appetite limits my consumption of some nutrients.

I am pretty much happy with my settings in Cronometer but wanted to make sure they are pretty much on track.

In my Settings, I'm using the BMR of Miffin St Jeor Equation. I turned my activity level off because when on AND linking to my FitBit it set my Fat goal to 250+g... Cronometer peeps said to shut it off (activity level setting) and let the linked FitBit do its thing.

Under Targets, I have Tracking Carbs: Net Carbs without Sugar. Macros are set as: Ketogenic Calculator - and that is set to Custom:

Grams of protein per kilo: 0.8
Have my carbs max set to: 12
Athletic bonus off.

With all that in place, my goals come out to:

Energy: 1830 kcal
Protein: 47g
Net carbs: 12
Fat: 177.1g

For the vets in the group, does this look pretty accurate?

Thanks for any feedback and for your time on this long post.

Kind regards,
Dave

My doctor is not specific how many mg I specifically need through out the day. So I trusted the setting if the app until now but my blood test says different. Can you make a suggestion to sort this out? Thanks