Thank you Chronometer!

Ed

In the second week, I shifted my attention to hands-on learning. I practiced in a demo environment, experimenting with configuration scenarios and workflow automation to connect theoretical knowledge to real-world application. I also started using SAP C_C4H22_2411 exam questions & answers, which challenged my understanding and helped me identify areas where I needed deeper study, such as analytics and data migration. By the end of this week, I had a clearer picture of the exam’s structure and which topics demanded more attention.

The focus of weeks three and four was improving my test taking technique and strengthening my areas of weakness. I spent time on SAP Community forums, picking up tips from people who had just passed the test, and going over the official manuals again to get clarification on any unclear points. In order to improve my time management skills and lower my anxiety, I also took lengthy practice exams. My confidence had significantly increased by the last week not because I had committed questions to memory, but rather because I had a thorough understanding of how SAP Sales Cloud operated. This methodical and consistent strategy turned my uncertainty into success, demonstrating that even a novice can pass the C_C4H22_2411 test in just four weeks with the correct tools and dedication.

And to the folks at Withings and Keto-Mojo who with their products also provided the needed insight right in my Cronometer Diary. Thank you all!

Happy Fourth Everyone!
Ursa_Major_410
Cronometer Gold, KETO, ETRF-OMAD (22:2), Resistance, Walking.

I thought I'd share here some of my thoughts on what has been working (and not working) for me, and maybe get some feedback from others on their own experiences. Feel free to chime in!

Then built a healthier body by tracking protein intake and doing weight lifting and kettlebells and cardio. Heavier than 81 now but also healthier.

I even have the beginnings of abs when I take my weight down below 85 kg

I've missed maybe 2 days tracking during that period

Zero meds just Diet and Exercise

Determined to make a lasting change, I decided to educate myself on nutrition and how food works in the human body. My personal journey led me to lose over 120 pounds and compete in the men's physique division of bodybuilding. Now, I strive to live a healthy lifestyle that brings happiness and be pain-free.

As a coach, my focus is on learning as much as possible about each of my clients to create a realistic plan that best suits their health goals and provides the lifestyle they deserve to live. I'm compassionate, understanding, and dedicated to helping you achieve long-term success.

Book your consultation with me by clicking the link provided!

Here are some 3-month charts to celebrate!

Looking forward to seeing my 6-month charts, then 1-year charts!!

Cheers!!!
—gg

I am determined to lose weight with real food and to set a good example for my kids.

Not technically a success story yet but plan to keep posting….:-)

I did it for 2 months and it went amazing. I lost 7.3lbs of pure body fat. Verified by using a colleges bodpod to test BF during the 2 months.

It would not have been possible without cronometer.

I was able to narrow down everything right where it should be.

I use to work as a general labourer for a builder before retiring so was never sedentary. Like going to the gym and lift weights, have done that since 1984. Have practiced much Tai Chi including sword and sabre forms, did Aikido and Kenjutsu for about 4 years, plus the wood weapon training. Started into Yoga in '73 and since 2015 very regular.

I'm not any kind of athlete just a average bloke. Generally eat moderately and fairly healthy.

Cronometer is making this transition so easy. I really like how they configure daily calories and having it connected to an Activity Tracker works. The scale agrees. 🙂

My second goal after being in Target+buffer awhile is to take a closer look at macros and transition into that. One step at a time.

Losing another 30 to 35 lbs will put me in the upper portion of the normal range which is where he thinks I belong since old folks can have a harder time recovering from weight loss due to illness. So hoping to be down around 175 by my next Dr. visit in the spring. In the meantime will be looking in to improve overall fitness, strength, and endurance as well as weight.

I'm 77 years old and my body fat percentage had crept up to 22%. A man should be between 10% and 20% and a woman between 20% and 30% so I was out of my own territory.
So I followed Mercola's advice and started to use Cronometer.

Was I in for a surprise. I was eating a lot more than I thought.

Starting at the end of August I weighed 73Kg (161lb) and was down to 70.9Kg by the third of July. I had to cut down my protein by about half and discovered to my horror that many of my favourite vegetables have high calories even though they have low carbohydrates.

Using the foods section of Cronometer, I was able to create an XL table showing the proteins, carbs, fats, and calories in my favourite foods and sort them into order by calories.

After that, it was a simple matter to choose which foods to cut out during my weight loss and put back again when I wanted to level out.

In nine weeks I had reached my target of 12% body fat with a weight of 60Kg, so now my problem is to level out correctly. You see, I keep eating about 300 calories more than Cronometer says that I should eat to level out, and my body fat keeps creeping down.

One problem is that nobody has done analyses on many of the foods that I like to eat. So I have to list unripe fava bean pods as green beans. I managed to create a food for milk thistle and nasturtium flowers. But what about things like Aptenia cordifolia that I've got growing all over my garden as ground-cover? What about beetroot leaves, radish leaves, broccoli leaves, turnip leaves, chayote leaves, etc - and that's even before I start eating garden snails.

I'll just have to lump everything together as greens, but that misses the point about their micronutrients. Fava bean leaves are supposed to be the richest source of potassium, but I haven't seen any figures anywhere, so I can't use them in Cronometer.

I thought - that's weird, I'm sure cronometer has Indian ingredients; so I did a quick search on amla and a whole bunch of entries came up.

Someone should tell Ms. Gautham the good news...

I started the week at 204.6(In Maintenance Zone) and am going to visit my nephew on 11/202020, so my goal was to get to 199.9(Target Weight) before getting on the plane. With the two prior tracking apps, it would take me about a month, so I was ready.
Setting Cronometer at 2lbs per week(just like I had on my prior apps), I knew it was going to be a Camp Gladiator Food Tracking week, but I needed a turnaround and would complete the first two weeks at this setting. Weighing daily for this week was important to see how the app was going to help me...and WOW, it sure did.

As of this morning, Sunday, I hit Goal Weight. Yes, you read that right. I weighed in at 199.66 this morning. I haven't lost 5 pounds in a week since the first few weeks I started calorie counting YEARS ago but I did it this week. The tools I have are Cronometer, Ticwatch Pro 3 w/Google Fit, and Withings Body Cardio Scale. Also using a Google Spreadsheet to log my daily Calories =/- so by Sunday night, I'm at 0 fluctuation and all are accounted for.
Winning...winning winning winning! I couldn't be MORE pleased with Cronometer Gold and how it will continue to help me get a weight buffer in before the holidays.

The first 6 months or so were with pen and paper, followed by about 6 months with myfitnesspal, and then I found Cronometer and could not be happier!

So here's my success story, 600 days, 98 pounds, and I have been maintaining my goal weight of 140lbs +/-5 lbs for over 6 months now!

It's also helped me budget my food choices and I've gotten so much better at reading nutrition labels.

Thanks Cronometer for training my brain to understand what healthy life style is, rather than just EAT THIS NOT THAT.

Last, I'm so grateful to understand what exercise can really do to my calorie intake. VERY LITTLE! I was always under the impression I could always just "run it off". Little did I know sprinting still takes a good amount of time to burn off that large double pepperoni pizza.

In the middle of the screen, you’ll see coloured bar charts and circle charts to show your daily calorie summary, macronutrient targets (energy, protein, net carbs, fat), nutrient intakes and targets (think iron, fibre etc). Across the top are tabs for diary, trends, foods, settings and help.