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Thank-you. I understand what you're saying. I had measured the grams of almonds, and cups of water but had not measured the total volume of the finished recipe. I think I would need to know the total volume to set a volume serving size.
thank you, Karen!
Thanks for your prompt answer. I still think that fruits and veggies, which don't have labels, shouldn't be considered to have toxic levels of Vitamin A. If I remember correctly, the study of smokers was using supplements, not food.
Thank you Karen and Old Hobo, Yeah, I buy bulk organic buckwheat groats at the health food store. It sounds like I'll get pretty accurate information if I just select the cooked kasha. I looked at how the cooked kasha numbers relate to the uncooked…