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I know they say that leafy greens have lots of folate;** it's not really true**. Spinach and romaine lettuce, do, that's about it for the greens I regularly consume; turnip greens also have a lot of folate. Swiss chard and beet greens do not have m…
Have you done any genetic testing? My 23andme test turned up an MCAD deficiency.
I'm glad you don't have problems meeting your RDA. Unfortunately, I do since I typically do not take in a lot of calories (1300 for maintenance). I've often wondered if the RDA should be scaled - since I'm smaller and not as active as some people, …