CalMark
Reactions
-
Re: Nutrition data for black beans and navy beans are exactly the same
Thank you for that very intelligent answer. Good information. :) (View Post) -
Re: Whole-Fat Dairy vs Low-Fat Dairy
I appreciate the suggestions, Susan. I've tried the Volumetrics approach in the past, and found that it didn't work well for me. Perhaps it does for other people. Fullness may be based, in part, on v… (View Post) -
Re: Is there anything unsafe about calorie restriction?
Thanks, Susan. Fortunately, weight loss is not a goal or concern of mine. I was only wondering if a low calorie intake on its own is unsafe in any way. My impression is that as long as one is getting… (View Post) -
Re: Optimal Balanced Nutrition
I'm working on publishing a book that focuses on just what you want: Optimizing nutrition with a minimal amount of calories (within reason). I see two problems with your request, however: With that l… (View Post)