Daya
Reactions
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Re: Add supplements to repeat daily
Yes, please add this in. I can't fill all my daily nutrient values with the food I'm eating at the moment because I'm unwell so am taking a range of supplements and being able to add those in would b… (View Post) -
Re: Only way I can lose weight now is by reducing cal to 700. Do I need to change my macros?
I've actually increased my cal intake to just over 1000 because as soon as I started increasing it I started to become incredibly hungry. At this level I can satisfy my hunger for most of the day and… (View Post) -
Only way I can lose weight now is by reducing cal to 700. Do I need to change my macros?
I am down to 54.9kg from 63.2kg and want to get down to 53.5kg. I've been out of ketosis for three weeks now and the only way I can lose weight is by reducing my calories to 700. My dietician suggest… (View Post)