Frank
Reactions
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Re: Welcome to Ask An Expert!
@Dianadee58 Not to discredit Dr. Berg because I don't know the context of that statement. I can just say you will only live about 3 days without water. I wouldn't and don't tell anyone to not drink a… (View Post) -
Re: Welcome to Ask An Expert!
@PAM Your protein content you can treat very similar to the carbs. What I mean is that you can play with it and see if you have a tolerance level. Protein will be much more subtle, but it is a player… (View Post) -
Re: Measuring ketones with Precision Xtra meter
@steel_horses I agree with @Susan_RD_101 on the long term studies and the efficacy of a ketogenic diet long term is not known. But, the Inuit (Eskimo) and other cultures have done very well on them. … (View Post) -
Re: Welcome to Ask An Expert!
@allisa4757 It should, but you can actually get your insulin tested from your doctor to get a better picture. Testing your glucose like you are is a great metric to see where you are at and your tren… (View Post) -
Re: Welcome to Ask An Expert!
@mnanagrandma Few things could be getting you. Yes keto flu, the headache thing tells me minerals are low. As you get adapted you will start to shed water because your kidneys will stop retaining wat… (View Post)