Glorianna
https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx
Reports
Dietary Reference Intakes for Sodium and Potassium
Dietary Reference Intakes for Calcium and Vitamin D
Dietary Reference Intakes: Applications in Dietary Assessment
Dietary Reference Intakes for Calcium and Related Nutrients
Dietary Reference Intakes for Folate and Other B Vitamins
Dietary Reference Intakes for Vitamins C, E, Selenium and Carotenoids
Dietary Reference Intakes for Vitamins A, K and Trace Elements
Dietary Reference Intakes for Macronutrients (e.g., protein, fat and carbohydrates)
Dietary Reference Intakes for Water and Electrolytes (e.g. chloride)
Reactions
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Re: Where are the Challenges
T., 6/25/19 Results: 1557.5 calories, 96% (View Post) -
Re: Where are the Challenges
1290 Calories, 100% on target. (View Post) -
Re: Where are the Challenges
The 14 Day Macro Challenge! What percent of Daily Requirements are you achieving with how many calories eaten? You can post the percentage and calories. OR post your meal plan along with the percenta… (View Post)