Glorianna
https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx
Reports
Dietary Reference Intakes for Sodium and Potassium
Dietary Reference Intakes for Calcium and Vitamin D
Dietary Reference Intakes: Applications in Dietary Assessment
Dietary Reference Intakes for Calcium and Related Nutrients
Dietary Reference Intakes for Folate and Other B Vitamins
Dietary Reference Intakes for Vitamins C, E, Selenium and Carotenoids
Dietary Reference Intakes for Vitamins A, K and Trace Elements
Dietary Reference Intakes for Macronutrients (e.g., protein, fat and carbohydrates)
Dietary Reference Intakes for Water and Electrolytes (e.g. chloride)
Reactions
-
Re: Where are the Challenges
T., 7/2/19: 1210.9 calories, 100% target goals. (View Post) -
Re: Where are the Challenges
M., 7/1/19, 1221.5 calories, 100% target goals. I've lost 7 pounds so far. (View Post) -
Re: One hundred, thirty-seven pounds gone with Cron-O-Meter metrics!
Congratulations! (View Post) -
Re: Where are the Challenges
Su., 6/30/19, 1186 calories, 100% target. I just found Cream of Tartar and it adds a lot of potassium to the diet. I took it as 1 teaspoon of Cream of Tartar and 1 cup of water. It's milder than pick… (View Post) -
Re: Getting all the recommended daily vitamins and minerals
Thank You. (View Post)