LLJames

There is an option to customize your own food in your diary when you don't find it listed; when you click on food diary and you can't find your particular butter which is rich in omega 3, simply clic… (View Post)

I'm an oil free vegan and I'm getting my proteins and fats from beans, legumes, grains, nuts and seeds and gaining lean muscle weight. Vitamins and minerals are a given based on just being vegan, but… (View Post)

Hello, I go by LLJames. I've been using Crono for a while to understand my macros. Breaking down what I eat in front of me, helps me to make the most out of my health goals by eating the most nutrien… (View Post)

Hello, this is a forum user, LLJames. What do you mean by overdoing it with manganese and copper? You can never absorb too much manganese and copper from food. That's impossible. As far as absorption… (View Post)