Lowcarb_Tom 
Reactions
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Re: Do you eat all of your calories?
Just my 2 cents but if you start thinking too much about "spending" all of your available calories, it will become an obsession. If you're comfortably full, and you've eaten well, let it ri… (View Post) -
Re: One hundred, thirty-seven pounds gone with Cron-O-Meter metrics!
Yikes, that makes my 50 lb. loss look like nothing! Congrats on a stellar achievement. (View Post) -
As the weight goes .....
****Started this program about 2 years ago at 228 lbs. Fell away from CM for about 8 months and lost all my data, but after continuing, I am now down to 179 as of this morning. Better yet, I'm off bo… (View Post) -
Re: What are some of your favorite spices or herbs?
Seasoned salt and celery seed (View Post) -
Re: Biometrics
Added Oxygen Saturation per your direction. Thanks (View Post)
