Nemo

Diets for people with medical conditions add another dimension to the healthy diet mix. I have heart disease and so aim to follow the American Heart Association dietary guidelines. Age also makes a d… (View Post)

I read in a recent newsletter from Tufts University School of Nutrition that only 2 per cent of the population eat an ideal healthy diet. My diet has improved significantly since I started using Cron… (View Post)

Excellent article. Thanks, Karen (View Post)

I was diagnosed with Coronary Artery Disease last October, which required changes in diet and exercise to manage. I also take a statin to lower LDL cholesterol . Change is difficult. In addition to c… (View Post)

I'm not lactose intolerant--no symptoms and genetic testing shows this--and I like milk, especially milk from Jersey cows. A little chocolate syrup added to milk is good after exercise. (View Post)