Nemo

I understand that whole wheat pasta is a better option than regular primarily because of its fiber. I follow a Mediterranean Diet plan and love pasta dishes. Whole wheat pastas, according to America'… (View Post)

Vickie--You've identified the issue: I didn't tick the Include Supplements box? Thanks for your help. (View Post)

Are fiber supplements equivalent to dietary fiber? Are some types of plant fiber better than others? is vegetable fiber the same as fruit fiber? Why is fiber so important for heart health? (View Post)

This is just what I'm looking for! Thanks, Susan (View Post)

Susan, Thank you for weighing in with your expert advice. Your list of guidelines for optimal heart health is helpful, including the link to the portfolio diet. I'm surprised that some cardiologists,… (View Post)