Nemo

Are fiber supplements equivalent to dietary fiber? Are some types of plant fiber better than others? is vegetable fiber the same as fruit fiber? Why is fiber so important for heart health? (View Post)

This is just what I'm looking for! Thanks, Susan (View Post)

Susan, Thank you for weighing in with your expert advice. Your list of guidelines for optimal heart health is helpful, including the link to the portfolio diet. I'm surprised that some cardiologists,… (View Post)

bracconiere--You hit the nail on the head with surgical precision. Using an MVI as a crutch to cover dietary deficits is a lazy way to eat a balanced diet. In addition, real food is more than the sum… (View Post)

@bracconiere--You are right. An MVI is no substitute for real food. I come pretty close to a balanced diet without a multi, but take it to ensure I get to 100% on vitamins. @Vickie--Good sleep, as yo… (View Post)