Nemo
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Re: I need an simple protein shake recipe
1 scoop protein powder 1 cup cold water 1 small banana (preferrably frozen) 1 tbs Peanut Butter Powder ( for example, PB2) A few ice cubes Mix in blender until smooth (View Post) -
A Question About Pasta
I understand that whole wheat pasta is a better option than regular primarily because of its fiber. I follow a Mediterranean Diet plan and love pasta dishes. Whole wheat pastas, according to America'… (View Post) -
Re: Vitamin D Discrepancy
Vickie--You've identified the issue: I didn't tick the Include Supplements box? Thanks for your help. (View Post) -
Questions About Fiber
Are fiber supplements equivalent to dietary fiber? Are some types of plant fiber better than others? is vegetable fiber the same as fruit fiber? Why is fiber so important for heart health? (View Post) -
Re: Meal Planning
This is just what I'm looking for! Thanks, Susan (View Post)