Nemo

bracconiere--You hit the nail on the head with surgical precision. Using an MVI as a crutch to cover dietary deficits is a lazy way to eat a balanced diet. In addition, real food is more than the sum… (View Post)

@bracconiere--You are right. An MVI is no substitute for real food. I come pretty close to a balanced diet without a multi, but take it to ensure I get to 100% on vitamins. @Vickie--Good sleep, as yo… (View Post)

Thanks for the helpful information, Karen and Hilary. The Cronometer is a wonderful tool for me to manage nutrition and exercise goals. Keep up the good work! (View Post)