Nemo
-
Re: Heart Disease
Susan, Thank you for weighing in with your expert advice. Your list of guidelines for optimal heart health is helpful, including the link to the portfolio diet. I'm surprised that some cardiologists,… (View Post) -
Re: Heart Disease
bracconiere--You hit the nail on the head with surgical precision. Using an MVI as a crutch to cover dietary deficits is a lazy way to eat a balanced diet. In addition, real food is more than the sum… (View Post) -
Re: Heart Disease
@bracconiere--You are right. An MVI is no substitute for real food. I come pretty close to a balanced diet without a multi, but take it to ensure I get to 100% on vitamins. @Vickie--Good sleep, as yo… (View Post) -
Re: Tracking Exercise
Thanks for the helpful information, Karen and Hilary. The Cronometer is a wonderful tool for me to manage nutrition and exercise goals. Keep up the good work! (View Post)