Phoenix4life
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Re: losing weight but gaining fat
I'm weight training and vegan. It is a challenge...I've reviewed all of the vegan bodybuilders on You Tube and have become more conscious of macros at each meal. It is difficult to reach protein goal… (View Post) -
Re: Specific Diets?
Welcome! I just read that you have kidney Disease and are monitoring sodium. I just want to share that I use Tasty Salt (Bensons)...it is herbs and a delicious salt sub, in fact I like it better than… (View Post) -
Re: Osteopenia and Osteoporosis diet optimization with weight loss.
@jocoyn On a similar journey... IF daily and feed 12:00 - 6:00 I eat two meals and rarely snack to resist spiking insulin. Your caloric intake is also similar and I exercise usually daily. Yes, I've … (View Post) -
Re: Be Happy with Slower Progress
@I_ROBOT I just noticed your list of priorities to reach your goals. I agree and incorporate your strategies. If sounds as if you are familiar with Wim Hof (i.e., cold therapy). I use his breathing t… (View Post) -
Re: no oil WFPB diet
Jocoyn....Congratulations on your healthy lifestyle. I eat no overt oil, salt, sugar and vegan...so I understand your limitations. It has taken me a long time to figure out how to up protein levels w… (View Post)