Pryme
Reactions
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Re: B12 - still confused
Between my multi and my B complex I'm at 118mcg per day. I have been meat free for 2mo now and ate fish once in that time, I know fish is meat but anyway. I usually only hit 2 or 3% of my B12 without… (View Post) -
Re: Plant vs whey protein
Thank you, I will research that as well. My rice and pea protein will arrive today so I will post my thoughts after trying them. (View Post) -
Rate my daily smoothie
Hi Everyone, I input all of the ingredients as best as I could (a few brand's were not listed, probably doesn't matter much) and it says my smoothie is 1083cals and it's 79% of my targets. I was surp… (View Post) -
Re: Introductions
Hi Everyone, I am about to turn 39. I was linked to this site on another forum and had never heard of it. It looks very interesting and I input my morning smoothie and I love how it shows the nutrien… (View Post)