gord_aldridge
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Nighttime leg/foot cramps.
Indicates magnesium deficiency. Our body needs up to 400mg magnesium per day for 300+ activities within the body. Some of the 400 mg comes from your food. Magnesium is stored in your bones, and when … (View Post) -
Re: Nighttime leg/foot cramps.
Hi CAS52. Hadn't heard about tonic water relieving a cramp, but appreciate your comment. It's in my "Future" file for the next time, although I have to agree about the taste problem. Appare… (View Post)