mfriend
Reactions
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Re: Protein Pacing vs Too Much Protein
BillO: A couple of things: you are correct that the body becomes less efficient at digesting/using protein as we age so it is important to increase the amount of protein you eat. I must add though th… (View Post) -
Re: Resistant starch
I would guess it would depend on the type of resistant starch. Some foods that are "resistant" like cooled potatoes do eventually get digested and the carbs enter your system. Others are mo… (View Post) -
Re: The great nutrient collapse
I would agree with the "Study" that nutrients have decreased in food since the 1950's but not because of increased CO2 levels (from looking at the so called study there does not even appear… (View Post) -
Re: Measuring ketones with Precision Xtra meter
Hi @steel_horses I also am a type 2 diabetic (diagnosed in 2011). Over the years I have studied and learned a lot both from books/videos and also from trying different diets and the effects on my dia… (View Post) -
Re: Protein Requirements
Hi Fitbiz1: I exercise about 90 minutes daily (weight training and cardio split into two different parts of the day, the cardio while fasting). I have my protein set to 1.5 and I also clicked the box… (View Post)