mnanagrandma
Reactions
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Re: 30 Day Challenge - who's with me? Starting 4th September
gonna keep going too. i am in my 6th week. down 13.5 pounds. at least 2 inches off my waist, feel better than i have in years. my cholesterol is down and my triglycerides too. luv this keto LCHF. hav… (View Post) -
Re: 30 Day Challenge - who's with me? Starting 4th September
good luck with your weekend Brian. love the process improvement comment . its my mantra. i have lost 10 in 4 weeks. this is def a great way to improve health overall. love the forum too. (View Post) -
Re: 30 Day Challenge - who's with me? Starting 4th September
it takes a little bit of experimenting with maintaining weight loss i would imagine. i am in the beginning of ketosis after 18 days.. my journey into ketogenic was propelled after a patient of mine s… (View Post) -
Re: Welcome to Ask An Expert!
thanks again, i see the physician today who is a follower of the keto . i will seek more knowledge. meanwhile i am doing good. some temptations but no cravings. its a dream. an adjustment in cooking … (View Post) -
Re: 30 Day Challenge - who's with me? Starting 4th September
i am in. good luck to all . i started a ketogenic 12 days ago . the tools in cronometer are going to help me keep on track . i see a physician tuesday who believes in low carb to lose and maintain we… (View Post)