mnanagrandma
Reactions
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Re: 30 Day Challenge - who's with me? Starting 4th September
leave the days before behind. look ahead. get back to keto. mentally you will feel better . the rest will follow. i eat out quite often so i plan on a meat and vegetable . hope this helps :) (View Post) -
Re: Welcome to Ask An Expert!
saw the doc spec yesterday . wonderful knowledge .. i am on the right track. we discussed the not counting calories and how much of each macro to have. recommended wathcing Ivor Cummins on you tube -… (View Post) -
Re: Welcome to Ask An Expert!
hi Susan, on a keto high fat , low carb plan ,, how do i calculate the gm of protein for the day? some say 1gm /kg weight. i plan on a 1200 cal diet for the day according to cronometer settings to my… (View Post) -
Re: Weight Loss Challenges
yes , yes and yes. i do try to stay with a romaine lettuce salad and grilled chicken for the lowest carb i can. but it is difficult. (View Post) -
Re: Welcome to our new forums
just joined today and i absolutely love this cronometer. very easy to use, keeps all my information in one space. all info is carried from one device to another. (View Post)