mxrob
Joined the nutritional geek community after having lost 41 lbs on the Ketogenic diet. (still 39 to go for my goal)
Reactions
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Re: How many people on here are on the keto diet?
Fat isn't what causes you to get fat... carbs are the cause. We just have it drummed into us from big food and non nutritionally trained MDs that fat is the enemy. Stop consuming high glycemic carbs.… (View Post) -
Re: How many people on here are on the keto diet?
Yep, it works for me. I'm 63 and have lost 41 lbs since the beginning of September on a Keto/IF nutritional program. Hence my wanting to use Cronometer to make sure I was getting all the nutrients my… (View Post) -
Another newbie nutritional geek
Just got going on Cronometer a couple days ago. I've been using MyFitnessPal but was not getting the full nutritional info I wanted. Boy now I am... LOL! What a great resource and way to really take … (View Post)