quititz

The human body needs vitamin B12 to make DNA and red blood cells, Docosahexaenoic acid for normal brain development and function. Heme iron is more well absorbed than non-heme iron, so you need less … (View Post)

Nope, it's literally impossible to get Vitamin B12, Vitamin K2, Vitamin D3, Creatine, Carnosine, Docosahexaenoic acid, Heme iron and Taurine. There are also many other nutrients that are more bioavai… (View Post)

Cut the carbs, up the fat to 70-80% of your cals and protein to 20-30% of your cals. Eat ruminant meat, especially Organ meat like Liver, Heart, Kidneys and Brain. The best Fat source is Tallow. Eat … (View Post)

Cut the carbs and have 70-80% of your calories from Fat and 20-30% from protein if you want to gain only muscle and no fat. Highly recommend eating once or twice a day, one of the meals being 1 hour … (View Post)

@Susan_RD_101 That's cool and all, but have you considered if there is any evidence behind everything that you learned? There might be a lot that you were told that might not be true, at least not fo… (View Post)