quititz

@Susan_RD_101 That's cool and all, but have you considered if there is any evidence behind everything that you learned? There might be a lot that you were told that might not be true, at least not fo… (View Post)

By doing some extensive research on my own dietary journey, I know some stuff about nutrition that some people may not know. I'm not a licensed nutritionist or anything like that so I will try to pro… (View Post)

Cut the carbs, up the fat to 70-80% of your cals and protein to 20-30% of your cals. Eat ruminant meat, especially Organ meat like Liver, Heart, Kidneys and Brain. The best Fat source is Tallow. Get … (View Post)

Just don't eat plants and you won't have to worry about it. (View Post)

Impossible without supplements. (View Post)