BRBWaffles 
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Re: Going over daily percentages
@Krav In that case I would reconsider your diet, on the basis that it appears to be making it more difficult for you to meet your basic nutritional needs.1 -
Re: Regarding Omega 3 to Omega 6 ratio
@Marus According to at least one meta-analysis that I'm aware of, our needs for polyunsaturated fatty acids are specific to DHA and arachidonic acid (AA), but not EPA. Multiple estimates from ar…2 -
Re: Nutrient Density Cheat Sheet
@Hayley_Rose81 No problem! I may have some swift answers to your question. Any solid processed soy products would likely suit your needs. Tofu, tempeh, natto, and soy protein isolate are all relative…1 -
Re: Nutrient Density Cheat Sheet
@maxb Just got home and checked. The Guyenet scores calculates satiety as you suggested-- satiety index divided by calories. However, when you organize the list, high-calorie plant foods are at the b…2 -
Nutrient Density Cheat Sheet
Nutrient Density Cheat Sheet Not sure how many of you guys would be interested in this, but here it is. I've been working on this Nutrient Density Cheat Sheet for the last few months. Basically,…5
