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If a beginner asks ChatGPT, "What are my maintenance calories?", ChatGPT can give them a number. But ask how it arrived at that number, and it will usually explain that it used a formula like Katch-McArdle, Harris-Benedict, or Mifflin-St Jeor to calculate BMR, then layered activity on top using an activity factor, PAL, or…
Hi Everyone! My name is Eliisa and I work here at Cronometer! I haven't formally introduced myself on the forums yet. I promise I will get around to telling you all about the variety of things I do here in the near future, but first I am hoping to get some assistance... I recently decided to go keto - not to lose weight -…
Looking for an expert willing to help me set up the right percentage on Macros and also the energy target, I could not figure that out yet. I would really appreciate talking to someone who has mastered these features. Thank you so much. Kindly, Eliana
I've been on a Keto diet for 7 weeks, I lost 11lbs. Last Sunday (the 15th) I weighed 151.5lbs. Here are the calories per day I ate this week. Sun. 1442, Mon. 1582, Tue. 1441, Wed. 707, Thur. 715, Fri. 0, Sat. 710. Sat. AM my blood Ketones hit 5.2 and my Insulin was 71. I weighed my self, I gained 1/2 lb, 152lbs. btw,…
I know how to set up my macros, but I don't know which number/% I should use in order to lose the weight I need. Also, I don't know how I should set up the Energy Expenditure. Can I call someone for help? Thank you
Weight management is an important part of maintaining a healthy lifestyle, but finding thright balance between calorie intake and physical activity can sometimes be challenging. Everyone has different energy needs depending on their age, weight, height, activity level, and individual goals. Understanding these needs can…
In Cronometer, there is a Carb section which breaks down into Fiber, Insoluble fiber, and soluble fiber. I find it difficult to comprehend how the numbers add up. Here is my score for today in the attached image. Total fiber added up to 45.7 g (152%) Insoluble Fiber 8.6 g (34%) Soluble Fiber 4 g (80%) 80 + 34 does not add…
Hi all! My name is Bia and I just signed up for Cronometer this week. I've tried a few food tracking apps over the years, but I kept bouncing off them because they felt too focused on calories alone. A friend recommended Cronometer because of the micronutrient detail, and honestly that was exactly what I was missing — I…
Two things. 1) I changed my log in to a different email account and seem to have lost all my data, especially my custom foods and my favorites. In order to remedy this, I switched BACK to my original email log on email address, but I'm still not seeing my data. I'm assuming you all know that it takes a fair amount of time…
For paid subscribers, could you create a feature that automatically populates our daily food diary without requiring any user input? To be candid, I forget to log in some days. Thank you, RCKIII
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