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Using Cronometer to lose weight and other weight management goals
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hey all, I've been working with tracking in Cronometer for a few weeks now and have been absolutely loving it. The tracking and meal creation tools are especially useful and robust, however, I think that there is a big opportunity for an awesome feature that would be VERY useful for a lot of people (myself included). I'm…
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Hopefully someone will be able to help. I am finding it easy to keep within my Daily Calorie amount but with the Targets I never seem to get them to be exactly 100% sometimes some targets are under sometimes some targets are a little over and it seems to vary from day to day with each target. Should all targets be at…
I've been using the "Export Food and Recipe Entries" feature to get a summary of all my food entries and their calorie and nutrient content. However, I downloaded the report this morning and all I got was a spreadsheet with each individual food entry, the amount and category. All the calorie and nutrient information is not…
I am a female and weigh 215. I am 5'6 and cronometer has my daily protein intake set at 75G, with my Carbs being 40G and my Fat at 118. G - is this correct?? I am truly lost and am getting depressed
Is it possible to easily see somewhere how often and how much of a given food item i have eaten over a certain time frame. I really like that i can see what food item has contributed most to, let's say protein, or sodium. So i would like to then see how often (how many meals, how much) I eat it over a whole week or month.…
i eat different calorie goals everyday can i adjust it so it changes every day without me doing it manually
I am having Bariatric Surgery on Monday the 17 of April (2023). I have been on the required liquid diet for a week with another 4 weeks to go. In the last 3 weeks I have lost 11lbs. I am working with the doctors dietician and will be for at least the next year. I know that I will be needing to continue with water and other…
I have Apple Health integration turned on, and I weigh myself daily, so my current weight flows into Cronometer in the morning. What I'd like is to be able to set my protein target as a multiple of my weight in kilograms--say, setting it to "1.6 g/kg/day" or "2 g/kg/day"--and have it calculate that day's protein target.…
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