BRBWaffles
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Re: Is it possible to design a fully nutritious diet with low Phosphorus?
https://nutritiondata.self.com/foods-000000000000121000000-w.html (View Post) -
Re: Regarding Omega 3 to Omega 6 ratio
@Marus According to at least one meta-analysis that I'm aware of, our needs for polyunsaturated fatty acids are specific to DHA and arachidonic acid (AA), but not EPA. Multiple estimates from around … (View Post) -
Re: The 95% Challenge
@LindyLoo I think I may know your issue. You might be adding foods with incomplete data. Unless you're adding foods from the USDA database or NCC database, they'll most likely be incomplete. Instead … (View Post) -
Re: Nutrient Density Cheat Sheet
@Hayley_Rose81 The cheat sheet also includes a grocery list that estimates the cost your shopping trip (for my local prices it can guess the cost of the grocery trip to within three dollars). You can… (View Post) -
Re: Nutrient Density Cheat Sheet
@maxb Just got home and checked. The Guyenet scores calculates satiety as you suggested-- satiety index divided by calories. However, when you organize the list, high-calorie plant foods are at the b… (View Post)