BRBWaffles
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Re: Omega 7
Nobody really uses the nomenclature "omega-7" to describe those particular fatty acids. This could explain some of the trouble you're having searching for foods. You can go to NutritionData… (View Post) -
Re: RDA levels vs. WHO vs. Nutrient Balance - potassium, calcium
It's not useless, because K1 does have biological activity. It just doesn't do everything that K2 can do at much lower doses. You need to get K1 up to pharmacological doses to even begin to see it do… (View Post) -
Re: Choline challenge
"...omnivore vs. vegan; both diets can be nutritionally complete..." I would push back against this. Researchers aren't anywhere near close to figuring out what compounds in food even const… (View Post) -
Re: Choline challenge
To be fair, some people seem to need to live in chronically ketotic states. That's not to say their health won't suffer long term as a consequence, but there is more to choosing optimal nutrition tha… (View Post) -
Re: Choline challenge
No matter what we choose we have to bootstrap non-trivial assumptions from thin air. But essentially we have three options with regards to vegan vs omnivore: 1) We can believe the observational/epide… (View Post)