BRBWaffles
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Re: How do I get 100% targets on a vegan diet (with meal plans please)?
But, I'm curious to know more about how you determine whether or not a dietary pattern is a net negative or a net positive, if not by measuring the nutrition the diet or foods provide. If an animal f… (View Post) -
Re: How do I get 100% targets on a vegan diet (with meal plans please)?
"I think where we might agree to disagree is on our view of supplements; I can acknowledge that a vegan diet does not meet 100% of all RDAs, while simultaneously recognizing that those RDAs may … (View Post) -
Re: How do I get 100% targets on a vegan diet (with meal plans please)?
Don't you find it a little odd that vegan diets must be supplemented and certain RDAs inflated to compensate for mineral-chelating compounds in plants? Doesn't that in fact mean that the vegan diet i… (View Post) -
Re: How do I get 100% targets on a vegan diet (with meal plans please)?
I think the better question is, can you point to any literature suggesting that less protein (<1g/kg LBM) as opposed to more protein (>2g/kg LBM) is optimal for muscle anabolism and nitrogen ba… (View Post) -
Re: How do I get 100% targets on a vegan diet (with meal plans please)?
@Vegan568 If you're vegan for ethical reasons, I would highly recommend tweaking your ethics to accommodate at least some animal foods. If your approach is going to be nutritional, and less supplemen… (View Post)