BRBWaffles 
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Plant Foods and Animal Foods
I put this together to illustrate just how well plant foods and animal foods operate in synergy with one another. It's astonishing just how much they resemble two puzzle pieces. Nutrient Report:…1 -
Re: Why do low-carb dieters fail in the long-term?
@maxb Dear god, the sarcasm went right over your head. 🤣1 -
Re: Vegan Diet - b12
You're not going to kill yourself eating 100g of liver. At baseline, retinol toxicity is typically, like, 10,000 IU or above consumed daily, sustained over months or years. In most cases toxicit…1 -
Re: Vegan Diet - b12
Oh yeah. The exact symptom is called peripheral neuropathy, and lacking almost any of the B-vitamins can cause it. Either acutely or chronically. But the prime suspect more often than not is B12.0 -
Re: Vegan Diet - b12
It's an appeal to authority. The statement comes from the Academy of Nutrition and Dietetics. There is a reference paper on PubMed from the AND that discusses this point, and that particular sta…2
