BRBWaffles 
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Re: Sugar to stop gluconeogenesis?
Any time carbohydrate intakes go that low, you will be breaking down either skeletal muscle or protein from your food for gluconeogenesis. Your body will convert certain gluconeogenic amino acids to …2 -
Re: Vitamin K1 vs K2
This researcher has gone through the trouble of averaging the K2 content of many foods measured in the literature into a searchable database: https://chrismasterjohnphd.com/advanced-results-mk-4/?typ…1 -
Re: Regarding Omega 3 to Omega 6 ratio
Yeah, I don't really have any good advice for how to titrate different proportions of fat in the diet. As someone who's never bought into the idea that saturated fat is bad, I've never…3 -
Re: Regarding Omega 3 to Omega 6 ratio
I don't feel like retyping my reply, so here's a video I made to answer a few of the questions: https://www.youtube.com/watch?v=mFVhFmRmMH82 -
Plant Foods and Animal Foods
I put this together to illustrate just how well plant foods and animal foods operate in synergy with one another. It's astonishing just how much they resemble two puzzle pieces. Nutrient Report:…1
