BRBWaffles 
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Re: Omega 7
Nobody really uses the nomenclature "omega-7" to describe those particular fatty acids. This could explain some of the trouble you're having searching for foods. You can go to Nutritio…2 -
Re: RDA levels vs. WHO vs. Nutrient Balance - potassium, calcium
I'm pretty sure you could easily meet the DRI for potassium while staying under 1200-1600 kcal. You could do it by juicing carrots or leafy greens. The juice of about six carrots has about a gra…2 -
Re: Custom Nutrients
The vitamin K2 content of foods has only begun to be measured, and is pretty much never included in any of the larger databases. It'll be many years before those databases are updated to include…3 -
Re: Vegan Diet - b12
Veganism is inherently risky, and in my opinion needlessly reckless. Especially for young people like yourself. What is your motivation for veganism? Short of a staunch unwillingness to eat animals t…2
