CalorieGuru 
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Re: Intermittent Fasting
The point of IF is to clear your glycogen stores, which is about 1000 calories. So it takes about 14 hours. So you need to fast for 16 hours to get any benefit. Once your stores are depleted, your bo…2 -
Re: I THINK I'm headed in the right direction, but . . .
16lbs is a bowling ball. Think About it.2 -
Re: Search diary entries for food
Considering all the great features of cronometer it's astonishing that you can't search for the last time you had a hot dog. It's also incredibly easy to implement; it's a couple …7 -
Re: I THINK I'm headed in the right direction, but . . .
Your body adapts to virtually anything; man ate 1 meal a day for a million years. I ate a big breakfast my entire life; its my favorite meal. You are a creature of your HABITS, not your physical limi…1 -
Re: Changes to Fasting
I agree on the naming. Highly annoying. How about a default of "Current Fast".2
