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Re: Choline challenge
Thank you Susan. My B12 was flagged as being too high on my last blood test, a result of supplements no doubt, and my folate was at the upper limit, which I now see, due to Cronometer, is due to my h…3 -
Re: Choline challenge
I do want to express how grateful I am to have access to this wonderful resource! I know I could have looked up each food, built a spreadsheet, etc, but it never occurred to me that it might even be …2 -
Re: Choline challenge
I've been reading and playing with a hypothetical day, most of the day today, and getting "enough" choline (I downgraded my goal to 300 mg based on an article) does seem doable, with w…1 -
Re: Choline challenge
Wanna help me build a hypothetical day to see what we get?1 -
Re: Choline challenge
Yes, thank you. I've followed Dr. Fuhrman's recommendations, summarized as "Greens, Beans, Onions, Mushrooms, Berries, & Seeds" for years. I hope to get this figured out soon,…1
