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Re: Successful Heart Health Diet
I follow Dr Esselstyn's diet advice for heart patients. 7th year with congestive heart disease. Getting stronger and EF is improving. I don't take statins, they make me feel like death warmed over. A…3 -
Re: I am a fat vegan 😂
Hi Maria. To lose weight, with or, without exercise, you need to eat at a caloric deficit. Go online and find a BMR (Basal Metabolic Rate) calculator and then eat 20% less then those calories. I have…5 -
Re: How many people on here are on the keto diet?
I just realized that this is a zombie thread...1 -
Re: The Plant-Based Eating Interview is Live!
I no longer look at diets as a means just for losing weight, and have chosen a whole food plant based lifestyle, not to live longer, just healthier.3 -
Re: The Plant-Based Eating Interview is Live!
My weight loss has stalled, but, I can not complain... (100 pounds/2 years, 60 to go) Whole foods, plant based since 12/2018, sugar free since 05/2017 and recently salt and oil free. Salt being the h…1
