Flattlander 
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Re: I have to lose weight per drs orders are the numbers given really work.
I'm not a doctor or nutritionist. The best way to lose weight is to eat lots of vegetables and very little fat. Vegetables are low calorie so if you add lots of veggies to meals, you will be abl…2 -
Re: WFPB whole food plant based diet
Thank you for sharing your story. My story is similar. I was on the keto diet for about two years, and I also gained all the weight back. Only I gained much more weight. Since being on a whole food p…3
