Frank
Reactions
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Re: Welcome to Ask An Expert!
@mnanagrandma Few things could be getting you. Yes keto flu, the headache thing tells me minerals are low. As you get adapted you will start to shed water because your kidneys will stop retaining wat… (View Post) -
Re: How many people on here are on the keto diet?
Congrats to everyone here! The stories are great to hear. please keep sharing. @sls that is amazing and the key reason to implement a keto diet, for the health benefits and the weight loss side affec… (View Post) -
Re: Welcome to Ask An Expert!
All good advice! @mnanagrandma Remember keto is "carbs to your carb tolerance, moderate protein and fat to satiety (you are full). Moderate protein you can think of like the carbs, protein to yo… (View Post) -
Re: collard greens and folate
We use (purchase) databases, we don't test the foods, meaning we don't assume any of the measurements. They are what is reported to us. We do have a method for you to report an issue for a food and w… (View Post) -
Re: low carb diet vs balanced, healthy diet, and losing weight
@istt The urine strips will indicate if you are producing ketones, which is good. But after time of you producing them they can deceive you. They become a better indicator of hydration then they do f… (View Post)