Frank
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Re: Welcome to Ask An Expert!
@Ceithlenn Exactly on the keto sticks and the erythritol. All foods, technically, will induce an insulin response, but erythritol is very small and that is why it is great substitute for a sweetener.… (View Post) -
Re: Welcome to Ask An Expert!
@mnanagrandma Eating fat to satiety can just be "until you are comfortably full". Ketosis occurs because you have insulin low, period. Carbs are the focus we all hear about and they are imp… (View Post) -
Re: Pregnancy
Polly On your profile page in your body details you can select pregnant or lactating to get RDA's for those . Best regards Frank (View Post)