Marus
Reactions
-
Re: Why are carbs counted in foods with more grams of fibre than carbs? (Keto diet)
Hi ! I never heard of "minus carbs". :smile: If a food has a nutrient, it has it, you have nothing to do about it. Fiber can not cancel the carbohydrates, as far as I know. You were misinfo… (View Post) -
Re: Why are carbs counted in foods with more grams of fibre than carbs? (Keto diet)
Now I understand what you are saying. When you say "carbs", you think at total carbs (including fiber), but I use "carbs" only for net carbs. Of course, a food can not have more f… (View Post) -
Re: Red currant seeds are edible ?
Thanks, Susan. Since I posted the question (1 week) I ate red and black currant every day, with the seeds included, and it looks like I'm fine. B) (View Post) -
Re: Protein complete or incomplete
Yes, total protein includes all amino acids. All that matters is to make the target for those 9 essential amino acids. Then you cand say that you ate complete protein. (View Post) -
Re: Protein complete or incomplete
You can look at the amino acid content. If those 9 essintial amino acids are present, it means that food has complete protein. There are only 2 amino acids missing from the Cronometer database (Gluta… (View Post)