Marus 
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Re: Sugar Alcohol
Now it makes perfect sense ! I suspected I was missing something. :smile: Thank you, Karen, for your kind words. Yes, I like very much to study nutrition. It's fun ! In my country we also have a…2 -
Re: What's your nutritious, weekday breakfast?
Susan, thanks for clarifying that ! :smile: Even if I were born in the woods, and I would never have had access to scientific data, I would never have thought that the fruits are bad. :smiley: It…2 -
Re: What's your nutritious, weekday breakfast?
One of my favorite breakfast is a mix of cereals, seeds and fruits. The recipe is made by me. I started with only oatmeal and water and I worked on it, trying many ingredients, until I get to perfect…1 -
Re: Vitamin A
Rather than checking all the foods, I did something else. I took carrots and chicken liver only. They both have value listed for RAE. And the result is similar, 323% for IU and 91% for RAE. Still a b…2 -
Re: Vitamin A
Verry good point ! The conversion factor (the ratio IU/RAE) is 3.33 for the RDI and for the raw retinol too. The only thing that not follows the conversion factor si the carotenoids. They all have a …1
