Marus 
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Re: RDA levels vs. WHO vs. Nutrient Balance - potassium, calcium
Wow, I didn't know that ! :astonished: Thanks for the info ! I do eat cheese, pork, liver and egs... but fermented soy it's not common in our country. :( Too bad. So, Vitamin K from Cronome…1 -
Re: How do you eat brazil nuts ?
Yes.1 -
Re: Blood tests after switching to healthy eating
Thank you, @Susan_RD_101 Unfortunately, I do not have a doctor to talk about this. Here, where I live, it's a little complicated when you get sick. My doctor is available from December. And ther…2 -
Re: Does anyone here follow Gundry or Bredesen
I use: 50% Carbs, 32% Fat, 18% Protein ... based on recommendations from the Institute of Medicine (IOM) of the National Academies (United States).3 -
Re: Why are carbs counted in foods with more grams of fibre than carbs? (Keto diet)
Nutritional information for the foods you listed (and probably for all foods) may have higher fiber content than carbs, but those carbs are net carbs, so you can not substract fibre from them.1
