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  • Re: Are there any nutrients in cooked vegetables?

    Hello, Kirstin, and thank you. I feel younger than most men twice my age. My dad and I occasionally went to that first McDonalds in the 50s and early 60s for sacks of 15¢ hamburgers. I'm sorry f…
  • Re: Are there any nutrients in cooked vegetables?

    I haven't been on this site this for a while and clearly have been missing out on some great conversations. One thing that strikes me over and over is how often the Abuelas and Nonnas of the wor…
  • Measuring Sodium

    There are a couple good reasons for me to limit sodium intake. I very rarely eat at restaurants or eat prepared grocery items. So most days all my sodium comes from what is naturally present in food …
  • Dandelions

    My aquaponic buddies are making fun of me for planting weeds in the growbed. There is so much Vitamin K in dandelion greens that it seems too good to be true; way more than any other greens I normall…
  • Re: Measuring Sodium

    Weighing the "dedicated salt pinch can" didn't work for me. Don't need one more daily chore to remember to do. But I have a better, simpler way. :) Mostly for my aquaponics hobby,…
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