Paul 
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Re: Having Trouble Getting Enough Calcium w/o Dairy
Here's an interesting article on the Mediterranean diet and calcium.2 -
Re: Plant foods with higher zinc than copper levels?
You can't say you ended up in the ER and then say you were told off for going to the ER. :lol: I would have thought someone on a vegetarian, etc. diet would need to supplement zinc - especially …2 -
Re: Plant foods with higher zinc than copper levels?
I've seen a DIY Soylent user's entries with good(?) ratios. Although I don't understand enough about the ingredients to say what's providing what. Link edit: (Ah, one has a zinc s…1 -
Re: Ask You Plant-Based Diet Questions Here!
I saw the interview via reddit! Very informative - I have some reading to do on phytic acid. Cheers!1 -
Re: Whole-Fat Dairy vs Low-Fat Dairy
The Calcium reqs threw me for a loop. I'm assuming there's some kind of dairy mafia cowing American scientists into raising the minimum requirements. Only takes a pittance of tasty, hard ch…2
