Phoenix4life 
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Re: no oil WFPB diet
Jocoyn....Congratulations on your healthy lifestyle. I eat no overt oil, salt, sugar and vegan...so I understand your limitations. It has taken me a long time to figure out how to up protein levels w…1 -
Re: Be Happy with Slower Progress
@I_ROBOT Congratulations on you 90 day journey....4 inches off your waist is major! You are a winner...not a "loser" and you earned that 4 inches it didn't "melt off". Yes, food i…1 -
Re: How are we all still alive?
Being vegan....cronometer has been an eye opener. After decades of fruit/veggies/nuts & seeds, I am experimenting with higher vegan protein (i.e., tofu, tempeh and incorporating a smaller amount …1 -
Re: Low Iron
Never heard of an "iron fish"....I'll do some research.1 -
Re: One hundred, thirty-seven pounds gone with Cron-O-Meter metrics!
@Nemo I'm finding the same....my results are improving as a result of using Cronometer. It has really helped to track my micros/macros. Even though I eat unprocessed whole food, I am supplementing a …2
