VegasTortoise 
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Re: What Macros calculator to use (KETO)
This one is recommended in two of my keto books: https://keto-calculator.ankerl.com/ I like this one because it gives a range of macro grams. 15 g of carbs? wow, you are a valiant trooper! Also when …2 -
Re: Monk Fruit - why are the carbs so high?
As I understand it, there are different types of sugar alcohols, each with different effects on metabolism and glycemic index. Monk fruit and Stevia both contain erythritol which is a "safe"…2 -
Re: Fast food nutrition-without bread/buns/etc.
Someone helped me with this a while back, in Settings-Diary Settings, change your Keyboard Type to Full rather than Numeric. You will get the full keyboard when inputting food quantities and be able …2 -
Re: Is there a way to know when Glycogen Stores have been used up?
Ravenous hunger usually is a sign of low blood sugar, not glycogen depletion. You "know" when your glycogen is extremely low (not depleted completely as @Susan_RD_101 pointed out) when you …3 -
Re: [bug] error message socket exception
@Hilary just checked I don’t have an option to update in TestFlight i have not received the error again since I posted though1
