Vickie 
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Re: Protein target very high
"Lactating" setting significantly bumps up your protein requirement, as it should! But 148g does sound very high for Fixed Targets. When you click on your protein macro bar, does it have an…1 -
Re: Measurement for simply water
Hello fellow Aussies! :D The good news is 1ml of water is 1g!1 -
Re: loosing 1 lb a week..not enough...help
Assuming you have already checked with your doctor and ruled out any medical issue, you could just be overtraining. You are very active and not eating all that much. You are also very close to your g…5 -
Re: High fat = skin irritation, no fat loss
Other than what @Susan_RD_101 and @bessie already said, if you increased your protein intake through plant foods, it could be the increase in phytoestrogen intake. Some people find acne relief throug…1 -
Re: Cream of tartar
I was just reading the Australian recommendation for the average adult woman and they say 2800mg of daily potassium is very adequate. For men it's about 3800mg. Of course that's paired with…1
