Vickie
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Re: Newb question
I always log my food eating out, even at all-you-can-eat places, except when travelling overseas. I'd log it depending on my goal. If I wanted to put on weight, I'd under-report how much I eat. If I … (View Post) -
Re: ZINC -bug?
Sounds like an issue with the custom food. If it isn't your own custom food, you should report the supplement item under the "Foods" tab, search for the food and select "Report Issue..… (View Post) -
Re: Protein and Ketogenic
150% of protein is how much protein? Eating too high in protein could kick you out of ketosis, but maybe you don't have to be constantly in ketosis to reduce inflammation. (View Post) -
Re: How to get the nutritional profile of beans?
Entries from the NCCDB tends to be the cooked/ready-to-eat version unless it states that it's dry or raw. You can also check by adding 100g of a food and see how much water content is in it where it'… (View Post) -
Re: Are there any nutrients in cooked vegetables?
Cooking vegetables makes it easier to digest, though. My personal approach to vegetables is "just eat it", however it's cooked. Unless deep fried it tends to be good for you. (View Post)