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Re: What Is It About Red Meat That Makes It Bad?
I had tempeh last time my wife wanted bacon. I should watch my saturated fat levels. Cronometer helps me get my protein, I like to do intense weight training and yesterday was 140g. Henry.2 -
Re: What Is It About Red Meat That Makes It Bad?
trans fat is said to be the baddest, saturated fat can be bad but odd that my cholesterol is always bang on target and I'm on zero meds. My saturated fat today is 50mg, I had 6 strips of bacon and a …1 -
Re: What Is It About Red Meat That Makes It Bad?
For older guys it's the iron, beef is really good but depends how much you eat. It's bad to blacken meat on the BBQ coz of carcinogens. Multi vitamins for men over 50 have less iron.2 -
Re: Veganism
Often having a veggie burger can boost your protein quite a bit. You can make a mock chicken patty with just gluten flour, stock and water. 1/4 cup =23g protein. Chickpea falafel mix makes good burge…2 -
Re: Protein Sources for Seniors
I asked coz vegans tend to see amino acids in all plants. Tofu is a great meat replacement, health food stores where I live (Canada) have a marinated tofu that is made to be much like chicken.2
