cnemcse 
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Re: Jeff's Tip of the Day
Walk! Whatever else you do, WALK. Even if you can't do anything else, WALK. Even a couch potato like me can get in a decent walk every day. It doesn't have to be 10000 steps either. Recent …3 -
Re: Jeff's Tip of the Day
In the Beginning My Doctor has been recommending weight loss for ages, and over the years I've tried lots of things. Atkins was successful for 3-4 months, until I got to the point where I was re…4 -
Re: Jeff's Tip of the Day
Tracking My Progress There's really no way to gauge your progress if you don't consistently track your personal progress. For myself, I'm a real gadget geek, so this involves a plethor…4
