comanchesue 
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Re: Problem selecting amount?
just use unsweetened almond milk, not the brand. You'll have more amount options and the USDA database shows more nutrients. This holds true for most foods as brands don't provide complete nutrient l…2 -
Re: Imperial vs Metric
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Re: Pecans have more omega-3 than walnuts ?
It might be a mistake in the article that the editors didn't catch. I can't find a source that says pecans are higher in omega 3's than walnuts.1 -
Re: Calorie Deficit set @ 1.5# loss - Keto
Crono also figures in exercise and if you log your exercises or link up a fitness tracker your calorie count will increase.2 -
Re: Protein Sources for Seniors
I'm 67 and have started drinking Boost Max for Women to get in enough protein. It's tasty, low in sugar and is chock full of vitamins as well. It's a good option for us older folks :)2
