comanchesue 
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Re: Dairy as complete protein
It's not ideal, but it tastes very good and has all the B vitamins. One a day gives me 30 grams of protein and the rest I make up with whole foods. I treat it like a supplement.2 -
Re: Going meatless
Thank you for taking the time and providing links.1 -
Re: When to add Biometric /Change Weight?
@jbean01 That (IMO) is one of the more important things to address for weight loss. The scale provides information-that's all. It's not telling you "good girl" or calling you name…2 -
Re: When to add Biometric /Change Weight?
I always weigh daily (cuz I don't obsess over the numbers). Because of this, I know HOW I lose weight. I'll lose a couple pounds and then go up half a pound to a pound and then I'll lo…3 -
Re: Going Keto!
This might be helpful; https://cronometer.com/blog/new-year-new-goals-new-diet-best-easiest-way-go-keto/2
